Melissa Mendoza

Melissa Mendoza – The Shift

Melissa offers holistic group programs that weave together yoga, breathwork, meditation, movement, and self-reflection. These practices have been powerful allies in her own journey—easing stress, fostering reconnection, and creating space for balance. Now, she shares them with heartfelt intention to support others in doing the same.

Through The Shift, Melissa invites participants to explore accessible and practical tools that can be integrated into everyday life. Her approach honours the belief that self-care is a deeply personal journey—one that often begins in moments of challenge and unfolds through curiosity and compassion.

Melissa’s sessions are a nurturing space to pause, reflect, and reconnect. She would be honoured to welcome you and walk alongside you as you discover your own rhythm of wellbeing and resilience.