CONNECT at Sunrise – Ocean Grove Main Beach

 

Celebrate the longer days and sunshine with our vibrant Spring and Summer series of movement, mindfulness, and community connection. Whether you’re new to CONNECT or a returning friend, these gatherings are a space to breathe, move, and belong.

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Set against the stunning backdrop of Ocean Grove Main Beach, each session invites you to slow down, ground yourself, and start the day with intention. Whether you seek gentle movement, stillness, or a sense of community, CONNECT at Sunrise welcomes you exactly as you are.

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When & Where:
Wednesdays at Ocean Grove Main Beach – because connection begins with you.

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What to Expect:

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• A warm welcome and short connection activity to spark meaningful bonds.

• Mindful movement or stillness-based sessions suitable for all levels.

• Each week is unique, featuring different facilitators and practices. (Check our socials or website for details.)

• Stay after for a coffee and chat at The Dunes, or ease into your day at your own pace.

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What to Bring:

• Yoga mat or towel

• Light layers or sun protection

• Water bottle

• An open heart and willingness to connect

• Travel mug for coffee post-session

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Step into community, soak up the morning sun, and start your day with intention.