Join us for a heartwarming Autumn and Winter series of movement, mindfulness, and community connection. Whether you’re new to CONNECT or a returning friend, these gatherings offer a space to breathe, move, and belong.
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Each session is held in a warm and welcoming setting, inviting you to slow down, ground yourself, and begin the day with intention. Whether you seek stillness, movement, or simply a sense of belonging, CONNECT at Sunrise offers a welcoming space where you can show up exactly as you are.

 

Come and experience the magic of starting your day in community on Wednesdays and Sundays—because connection begins with you.

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What to Expect:​​

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We begin with a gentle welcome and a short connection activity to help foster meaningful bonds within the community. This is followed by a mindful movement or stillness-based session, designed for all levels—especially beginners. Each session is unique, with different facilitators bringing their own gifts and practices. (Check out our socials or website to learn more about upcoming sessions.)

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After the session, you’re welcome to stay for a cuppa and connect with others—or ease gently into the rest of your day if you need to head off.

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Wednesday coffee and connection at Parade Expresso Bar - Ocean Grove 

Sunday coffee and connection at The Dunes cafe - Ocean Grove

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What to Bring:

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• Yoga mat or towel

• Blanket

• Warm layers for comfort

• A water bottle

• An open heart and a willingness to connect

• Travel mug for coffee post event.