Join us at Cosy Corner Torquay for a weekly morning of movement, mindfulness, and meaningful community connection. Beginning Sunday 30th November and running through until end of March, these sessions are held 8:00–9:00am every Sunday at the iconic Cosy Corner Torquay.
 

Each week, our CONNECT facilitators guide you through a gentle, beginner-friendly practice—whether it’s yoga, breathwork, meditation, or a mindful movement sequence. Every session is designed to help you ground, recharge, and begin your weekend with intention.
 

Afterwards, the invitation continues with CONNECT Over Coffee at the welcoming Salty Dog Café—an opportunity to deepen conversations and share the morning with others.
 

Whether you come alone or with a friend, this is a space where you can show up exactly as you are and feel a true sense of belonging. Because connection begins with you

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What to Expect:​​​

We begin with a gentle welcome and a short connection activity to help foster meaningful bonds within the community. This is followed by a mindful movement or stillness-based session, designed for all levels—especially beginners. Each session is unique, with different facilitators bringing their own gifts and practices. (Check out our socials to learn more about upcoming sessions.)

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After the session, you’re welcome to stay for a cuppa and connect with others onsite at the Salty Dog cafe —or ease gently into the rest of your day if you need to head off.

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What to Bring:​

• Yoga mat or towel

• Blanket

• Warm layers for comfort

• A water bottle

• An open heart and a willingness to connect

• Travel mug for coffee post event.