Bec Abram

For Bec, yoga is more than movement — it’s a moment-to-moment practice of presence, breath, and self-discovery. With a calm, nurturing energy, Bec invites her students to meet themselves exactly as they are, adapting the practice to support the whole person — physically, emotionally, and mentally.

Guiding classes through the lens of traditional yoga wisdom, Bec weaves together asana (postures), pranayama (breathwork), intention, rest, and reflection. Her approach celebrates exploration over perfection, and she sees modification not as a limitation but as a powerful tool for deeper connection and healing.

Specialising in beginner-friendly and intermediate-level yoga, Bec is especially passionate about supporting people recovering from injury, navigating physical limitations, aging with grace, or journeying through pregnancy. Her classes are accessible, inclusive, and deeply grounding — creating a safe space for each student to tune in, move mindfully, and reconnect with themselves.

Step onto the mat with Bec, and you’ll leave not only feeling more open in your body, but more centered in your life.