Nichola White

I’m Nichola, a registered nurse with 30 years of experience, including addictions and chronic disease management. I’m a certified menopause yoga teacher, EFT, NLP, and hypnosis practitioner, and a sober coach. After my own midlife burnout, I made it my mission to guide women through what I wish I’d known then. I work with women in perimenopause and beyond to cut through the noise, regulate their nervous systems, release old habits, and reconnect with their vitality.

I offer individual and small group coaching that blends science and soul. I combine hormone and nervous system education with subconscious reprogramming, embodied movement, and mindset tools to support lasting, meaningful change.

CONNECT is a sanctuary. A space to pause, soften, and remember you’re not alone. In a world that often pulls us in every direction, CONNECT is where we land—gently, together—and begin to feel whole again.